ARTICLE: Mindfulness-based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy (MBCT), a group psychotherapy developed by Zindel Segal, J. Mark Williams and John Teasdale, prevents depression relapse through a synthesis of mindfulness and cognitive therapy. The practice of mindfulness helps us to pay attention. It allows “emergent insight … Continue reading

ARTICLE: DBT: Mindfulness Therapy for a Better Life Worth Living

“What on earth is DBT?” “DBT – I would never want to do that!” “DBT is only for clients with very severe diagnoses”, “DBT is behavioral – ugh!” As DBT takes on a bigger and bigger presence in the psychotherapy … Continue reading