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Articles InfoAll of our articles and blog posts are written by New Perspectives Interns, Associates, and Supervisors. You can visit Intern and Associate profiles on the Staff page by clicking here.
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Author Archives: Kate Northcott, M.A., LMFT, MFC
Mindfulness-Based Cognitive Therapy (MBCT), a group psychotherapy developed by Zindel Segal, J. Mark Williams and John Teasdale, prevents depression relapse through a synthesis of mindfulness and cognitive therapy. The practice of mindfulness helps us to pay attention. It allows “emergent insight … Continue reading
“What on earth is DBT?” “DBT – I would never want to do that!” “DBT is only for clients with very severe diagnoses”, “DBT is behavioral – ugh!” As DBT takes on a bigger and bigger presence in the psychotherapy … Continue reading