All NPCC staff members can be reached at their individual phone number or email address.
For an intake interview, please call 415.752.5275 or contact one of our staff members below.
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New Perspectives Center for Counseling Staff
Associates
“Having failed to conquer myself my best hope now is to arrange an alliance with myself" -Ashleigh Brilliant
I believe the most important relationship we have is the one with ourselves. All of our experiences encompass who we are, and we’re rarely given time to truly uncover, digest, and interpret them. This exploration can be exciting, intense, scary, challenging, and hopeful. Sometimes we know what’s to be uncovered, and sometimes we meet the unknown.
In this exploration, you are not alone. In our shared space, you can explore your experiences and emotions, without judgement. We will work with your strengths and values, build skills, identify roadblocks and shed what no longer serves you, today.
My role is to ensure you are able to listen to your own insight. My style is eclectic, drawing from multiple disciplines, rooted in curiosity, questions, validation, and acceptance. Together, we’ll locate the support to achieve your goals.
I aim to provide a compassionate and warm space for you to explore the changes you're wanting to make in your life. I believe that you are the expert in yourself and your life — I’m here to support you in finding your own wisdom and to heal in the ways that work for you. I also believe that we all have complexities that deserve to be explored and honored. I use an integrative and collaborative approach that includes awareness of the mind and the body. I also believe in the healing benefits of humor and play.
Everyone can benefit from the non-judgmental space to process and unpack feelings, thoughts, behaviors, and actions. Through insight and depth, we can work through underlying causes rather than merely treating symptoms of feeling down, anxious, or disconnected. You’ll have the opportunity to explore your feelings, wants and needs in relation to the world around you and those you love in order to become the best version of yourself.
No two people nor two relationships are the same. We can work together to identify your individual needs. I am grateful to be able to walk alongside you in your unique journey. As a bi-racial ‘third culture kid’ myself, as well as an advocate and ally to many others, I strive to be inclusive and provide culturally sensitive support. Among my professional interests are anxiety, chronic illness, trauma, cultural and racial self-identity, womxn-focused issues, values alignment, and mindfulness-based healing practices.
Therapy can bring relief and renewed energy. Our sessions are a safe space to explore where you've been, are now, and the path to reach where you want to be in the future.
I use proven methods to help couples struggling with communication, work and financial conflict, attachment and intimacy, as well as individuals and professionals struggling with depression and anxiety, imposter syndrome, finding more meaning in work, conflict management, feelings of worth and value, confidence and low energy.
My style is compassionate yet direct and our sessions are experiential to enable lasting desired change in your life. When working with couples, I use an effective approach called Emotionally Focused Therapy, which is an attachment-based therapy backed up by 20 years of empirical research, and is considered a proven form of couple therapy by the American Psychological Association.
I self-identify as a white, heterosexual, cis-woman and I work with individuals and couples ranging in age, sexual orientation, ethnicity, religion, and acculturation. I ask all clients to bring their whole self and all their identities into the room so they can be heard.
I have advanced training in Emotionally Focused Therapy, expressive arts, and crisis counseling. My background in executive coaching and as a former executive give me perspective into the unique challenges of my client's professional lives. I am a longtime yoga & meditation teacher (RYT 500) and have served as a crisis counselor, helping community members in their most vulnerable moments.
Having the space and the accompaniment of another human as you go into the depths of your being allows you to sort, name and make sense of yourself, your relationships, your boundaries, your longings and your pain. When someone intelligently and lovingly tracks your inner workings with you it allows you to be in more full contact with yourself, including the pieces of you that would otherwise remain unknown and unconscious. Sometimes the simple presence of the other is what we need to heal our wounds, unpack our fears and find what is most true for us. As your therapist I will endeavor to know your life, your suffering and your dreams with you. Through that knowing there is growth, power and ultimately freedom. I am especially interested in helping couples who have become estranged or entrenched in painful dynamics to rediscover the source of their connection. I believe relationships often hold the key for our maturation and it is through confronting the most excruciating dynamics that we encounter the greatest potential for our growth.
I believe each of us is capable of finding our own unique path to healing. Innate wisdom and resilience is within us, waiting to be discovered and known. In my role as a therapist, I am both a companion and guide to walk beside you on your journey.
My approach is collaborative, integrating strengths-based modalities such as relational psychodynamic, gestalt, and narrative approaches, with insight oriented and body centered modalities. I bring many years of experience working in the creative field with me and have seen how powerful a force creativity can be in the healing process. I incorporate into my practice a passion for the creative and expressive arts as another pathway to discover an embodied sense of aliveness and connection that may have been lost, or never known.
Among my personal and professional interests are the intersection between chronic illness and trauma, complex and intergenerational trauma, somatic and mindfulness-based healing practices, social and environmental justice, dreamwork, mythology and drama therapy.
I provide a safe supportive container of warmth, presence, and non-judgement where you can bring both your vulnerability and your strength. Whatever brings you to therapy, we will explore together at your pace and with your unique needs in mind. Our work together will help you recognize limiting patterns or beliefs, create new options, and shed light on forgotten inner resources.
I use a trauma informed lens and somatic awareness to help you connect deeply with yourself and support you to unwind the areas that are stuck or feel hurt. I will bring my deep listening skills and empathic attunement to our work together.
Powerful change can unfold by bringing attention, curiosity, and acceptance to one's inner experience.
Senior Associates
My goal as a therapist is to understand your concerns, hopes and struggles - what it's like to be in your shoes. I bring a compassionate, reflective and non-judgmental approach to counseling. I see therapy as a collaborative process and will draw from neuroscience, mindfulness, and existential perspectives to support your growth process.
Prior to coming to New Perspectives, I provided counseling at a hospice clinic for people in the midst of loss and bereavement. I have also worked in community mental health where I supported individuals struggling with chronic mental illness, addiction and homelessness. Through these experiences I developed a passion for exploring the processes of grief, depression, and trauma, and for how empathy and compassion in counseling can lead to the path of healing.
The relationship forged between client and therapist is one imbued with a transformational power. In our sessions, I will meet you exactly where you are and my attention will be focused entirely on your progress and personal growth. Together we will explore your unique landscape and come to discover where and who you are.
I’m Cara Michelle Connor, Associate Marriage Family Therapist. My therapeutic practice is informed by modern relational psychoanalytic psychotherapy and psychodynamic depth work, as well as ritual spirituality, psychedelic integration, and Zen meditation. In my work with individuals, adolescents and couples, I strive to ensure that my practice welcomes people of all ages, races, bodies, ethnicities, abilities, genders, sexual orientations, and socioeconomic realities. I have experience supporting folx around heartbreak, relationship, insecurity, sadness, grief, trauma, chronic pain, illness, substance use, life transition, existential issues, psychedelic exploration, feelings of overwhelm, feelings of emptiness, sexual orientation, gender identity and gender expression.
No matter where you find yourself on your journey, collaborating closely with a psychotherapist can be an opportunity for tremendous change — as well as for a peace that comes only from engaging honestly with yourself in an environment free from judgment and conventional expectations. If you’re reading this, now is the time to get the assistance you’ve been looking for, and allow someone to join you at this pivotal moment in your life.
"There is a crack in everything, that’s how the light gets in.”
-Leonard Cohen
The cracks show up in your dreams, your slips in speech, the connections in what you speak about week to week ….that’s what I listen for in the room. We look for what your inner Self is trying to communicate to you, what you don’t know that you don’t know. You can say anything in the room … or nothing. The breaking open of the heart allows the love in.
“Why do we focus so intensely on our problems? What draws us to them? Why arethey so attractive? They have the magnet power of love: somehow we desire our problems; we are in love with them much as we want to get rid of them . . . Problems sustain us — maybe that’s why they don’t go away. What would a life be without them? Completely tranquilized and loveless . . . There is a secret love hiding in each problem”
-James Hillman
My studies have included extensive work with dreams, the medicine of indigenous people, the deep listening of Freud & Lacan, the deep love in the heart of the Shaivite, Tantric traditions, and the place of LGBTQI2Spirit people in the world in terms of gifts and purpose.
“What does it matter how many lovers you have if none of them gives you the universe?”
-Jacques Lacan
Whether you're coming in as an individual or a couple, therapy is a great way to slow down and get a clearer view into what really drives the helpful (and not so helpful) patterns in our relationships with ourselves and others so we can get out of auto-pilot and show up in our lives with more authenticity.
In addition to individuals, I specialize in working with diverse couples and families who are on a birthing path.
Pregnancy and birth can present intense physical, mental, emotional, and spiritual transitions for individuals within a relationship. Counseling support during this juicy time can help strengthen your supportive relationship bonds as you grow into this new phase of your lives together and work with the myriad of unknowns to come. Feeling more secure in your relationships reduces stress - which supports our ability to drop down into the primal transformative magic of the birth process.
You can see more about me and my work at KateEvansTherapy.com
I am here to support you in safely and compassionately understanding yourself and your relationships. Through a space of empathy, authenticity, and curiosity, integration and healing are made possible. Your diverse experiences and identity are welcome here with acceptance and recognition.
I specialize in:
Grief and trauma support (Trauma Research Foundation trained)
Parts work (informed by Internal Family Systems and Psychosynthesis)
Couples therapy (emphasis on rational work through Emotionally Focused Therapy and Internal Family Systems)
Existential, transpersonal, and plant medicine integration work
Since you’re here, I’m guessing you want something to change in your life. Maybe you want to feel less sad or worried; or you want to connect with people better; or you’re dealing with something hard, and want help getting through it. I’ve helped other people with these things, people from many places and situations. I might be able to help you too.
Things we could do in therapy:
You talk, I listen. Sometimes it’s good to be heard, without judgment.
We have a conversation about you. We explore together how you got to this point, what you need, and what your options are. As we talk, I help you to be more aware of your feelings in the moment. I might offer tools, like relaxation exercises, or make suggestions, but you do not have to take them. I trust you will find the right answers for you.
Inner critic work. People often criticize themselves too harshly, without realizing it. That hurts. I help you to notice when you’re criticizing yourself unfairly, and to fight back.
Creative work. If you like, you can use arts (drawing, imagery, movement, inner parent/child work) in your therapy. Sometimes this helps people heal faster than talk therapy alone. I am also happy to support any arts practice, goals or career you already have—many of my clients create in some way, for themselves or for others.
To talk more about your situation and therapy, feel free to call or email () to schedule a free 30 minute phone consultation.
In today's fast-paced and intense world, life can sometimes be overwhelming and isolating. It is easy to lose one’s way and sense of inner direction. I believe that each person has the capacity to heal themselves and to grow. I work with clients to help them re-discover and access their own inner wisdom, which allows them to connect with their sense of meaning and purpose and to work towards creating the life that they want. My approach is tailored to the needs of each client, and I use a variety of theories and modalities, including solution-focused, somatic, Adlerian, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, all grounded in the core conditions of counseling: congruence, empathy and unconditional positive regard. My areas of specialization include: career counseling, anxiety, depression, disability and chronic illness. I also speak Spanish and have experience working with clients from a variety of cultural and ethnic backgrounds. If you are struggling to find a career that is a fit for you, or you need help improving your resume, interviewing and networking skills, I can help you do this. I also have a strong awareness of disability-related issues, and thus, bring a social-justice perspective to my work with individuals who are members of underrepresented or marginalized groups. I believe we cannot understand people without looking at the contexts, or environments, (both physical and social) of which they are a part. Whether you are looking for support through a difficult life, or career transition, or you are struggling with anxiety and depression, my goal is to help you gain the clarity, support, and tools you need to live a life of happiness and fulfillment.
I am passionate about the wisdom, courage, health and joy that lives within every person. Each of us contain the keys to healing our lives, and living to our fullest potential. We contain all that we need. I empower my clients with the tools that they need to work with themselves, thus fostering independence and self-sovereignty. I draw from a broad spectrum of psychotherapeutic modalities in order to best facilitate each client's unique process and path towards self awareness, healing and balance. Some modalities that I use are Cognitive Behavioral Therapy, Psychosynthesis, guided visualizations, creative expression and mindfulness.
I meet my clients where they are with empathy, unconditional positive regard and a strong belief that clients hold their own wisdom and healing, and that my job is to help them to uncover that natural drive towards health and wholeness.
I have a Master's degree in Counseling Psychology from the Institute of Transpersonal Psychology in Palo Alto, CA. My approach is humanistic, client focused, transpersonal and psychodynamic.
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~Rumi
A tree always grows toward the sun; it is the tree’s natural inclination. I believe in a person’s own innate ability to heal and grow, no matter the personal history of pain and suffering, abuse or trauma. I believe in a human-centered approach to therapy. What I mean by that is, if we can slow down enough to listen to the inner wisdom of what our bodies are telling us, we can tap into, and eventually heal from, what ails us. Often, the trials and tribulations of life cause us to put up protective barriers that disconnect us from how we really feel and what we really need. Our work together can serve as a bridge back to that inner wisdom. Using a blend of somatic, cognitive, psychodynamic, and expressive art therapies, staying conscious of the interplay between mind, body, and spirit (i.e. your whole being), we will collaboratively and compassionately explore what is causing you suffering, and process it together - whether it be grief, anxiety/depression, chronic illness or stress, or previous and painful traumas - we will journey jointly down the trail, cut and carved out, by you.
